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PRINCILPE# 1 ONCE A DAY, YOU HAVE TO BRUSH YOUR TEETH
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2 MINUTES, THE PERFECT BRUSHING TIME
The average recommended brushing time is 2 minutes minimum, but the French only wash their teeth on average for 43 seconds by brushing. Almost one in two French people (43%) do not comply with these recommendations and are therefore exposed to gum problems. In today era, you can easily find your smile, cosmetic dentistry play very important role in it. Orange Family Dental provide best services of Cosmetic Dentistry in San Diego.
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AT LEAST 2 TIMES A DAY
To keep your teeth and gums healthy, it is recommended to brush your teeth at least twice a day, in the morning and in the evening. Since plaque builds up between 4 and 12 hours after the last food intake, it must be removed thoroughly at the end of each meal.
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WHAT BRUSHING TECHNIQUE TO ADOPT?
In order to respect good oral hygiene, the UFSBD recommends practicing the BROS method which allows all teeth to be cleaned effectively:
- Brush up and down separately
- Roller or rotary movement to brush teeth and gums, from the gum (“pink” for children) to the tooth (“white” for children).
- Oblique: the brush is tilted 45 ° on the gum,Follow a path to go around all the teeth without forgetting the top
- More than 1 in 2 people fear going to the dentist for fear of getting hurt, this is called stomatophobia. However, to maintain good oral hygiene, it is essential to visit your dentist on a regular basis.
PRINCIPLE# 2 YOUR DENTIST, YOU HAVE TO VISIT REGULARLY
To prevent the fear of the dentist from settling down and to establish a regular visit, children must be accustomed from an early age to visit the dental office to gain their trust. Thereafter, and even if there is no apparent pain or problem, visits should be done every three months every two years, based on recommendations from the dentist. The orthodontist should be seen from the age of 9 years. This visit will be an opportunity to detect cavities and gum disease to keep teeth healthy for a long time. It also prevents complications and dental problems, which can be long and costly, in adulthood. Untreated cavities and periodontal diseases can also cause cardiac pathologies, ENT problems, diabetes imbalances … By going to the dentist regularly; treatment is easier, less expensive and above all less painful!
The Spinbrush Tip: Consider putting an alert on your phone or calendar to remind you to make an appointment with your dentist every year.
PRINCILE# 3 SUITABLE TOOTHBRUSHES, YOU WILL CHOOSE
Electric or manual toothbrush, soft or hard bristles, it is sometimes difficult to choose your toothbrush as the offer is varied on the market. As all dentition is unique, the first thing to do is to seek advice from your dentist who can advise you personally on your need. However, certain characteristics are important for everyone:
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ELECTRICAL VS MANUAL?
Unlike a manual toothbrush, electric toothbrushes with a tilt-and-turn head, by mechanical movements, reproduce the good brushing gesture recommended by dentists.The result: more efficient brushing that removes more plaque than a manual toothbrush (e.g. Truly Radiant removes up to 100% more dental plaque than a conventional manual toothbrush).
In addition, its small round head deeply cleans and more easily reaches hard-to-reach places like dental interstices or gingival grooves. From 3 years old, you can start brushing your teeth with an electric toothbrush to your children: the customizable electric toothbrushes for children Spinbrush My Way are equipped with a small rotating head to guide them in learning the oral hygiene, while having fun.
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WHAT TYPES OF PRIVILEGE HAIR?
It is recommended to use soft bristle brushes because these are not only more effective than medium and hard bristle brushes for removing dental plaque but in addition, they protect tooth enamel while bristle brushes overly aggressive hard teeth cause abrasion of the teeth and retraction of the gums. Some toothbrushes, including electric ones, such as Truly Radiant also have a double length of bristles for deep cleaning and reaching the dental interstices in which dental plaque is lodged.
The Spinbrush tip: don’t forget to change your toothbrush or replacement heads every three months or as soon as the bristles are damaged for optimal brushing.
PRINCIPLE# 4 , ABOUT YOUR FEEDING
Eating well is essential for keeping the body healthy and promoting healthy growth. What we eat affects not only physical health in general, but also oral health. Indeed, an unbalanced diet, too rich in sugar, develops bacteria in dental plaque producing acids that attack the enamel and affect the health of the teeth.
In order to keep our teeth healthy, it is important to:
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HAVE A HEALTHY AND BALANCED FOOD
A healthy diet must provide all the daily needs to our body: Proteins, carbohydrates, lipids, vitamins, mineral salts and water. To cover these daily needs, the menus must be varied and include:
– Meat, fish and eggs which will provide the proteins necessary for good development
– Breads, cereals, rice or pasta: It is recommended to favor a hard diet over a soft diet which adheres to the teeth and promotes bacterial proliferation. In addition, chewing develops the child’s jaw.
– Dairy products (milk, yogurts and cheeses): ending your meal with cheese improves oral health because the casein it contains is anti-caries.
RESPECT MEALS AND AVOID SWEET FOODS OUTSIDE MEAL HOURS
– Avoid snacking between meals because when snacking, saliva does not have time to neutralize acid attacks.
– Avoid sugary drinks like sodas and energy drinks and rinse your mouth at the end of the meal to limit peaks of acidity after each food intake.
– Encourage taking medication before evening brushing as these are generally sweetened to facilitate their absorption.
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