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Brushing your teeth well is an art! You have to be methodical in order not to forget teeth. Choose a course and respect it carefully. For best knowledge, You can also discuss to our dentist, we provide best services of teeth whitening San Diego.
For example, the top jaw first, the left side before the right side, etc. Here are some tips to follow:
- Brush the top and bottom separately.
- Alternate vertical and rotary movements to brush teeth and gums.
- Always brush from red to white that is to say from the gums to the tooth, in order to reduce dental plaque.
Never brush your teeth horizontally.
Do not forget the inner side of the teeth, as well as the wisdom teeth, which are sometimes more difficult to reach. And then it’s a question of time: they should be brushed for three minutes, ideally three times a day after each meal, at worst twice a day.
No time to wash them 3 times a day?
Prefer the evening brushing because during the night, the production of saliva decreases, so the acids are no longer neutralized. Cavities thus appear more easily at night. Chew a sugar-free chewing gum because chewing helps clean the surface of the teeth and as we said, saliva limits demineralization of teeth. Rinse your mouth with water to remove sugar, food debris and acidity from the surface of the teeth.
See an example
3 minutes of brushing, it’s time for a song. Put a small radio in your bathroom to be able to brush your teeth to music! Always have a packet of sugar-free chewing gum or a bottle of water in your bag.
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