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How to brush your teeth? Sounds simple, but did you know that having perfectly clean teeth requires a bit of technique? This guide describes the steps to adopt effective gestures and keep teeth clean and healthy. You also must have to concern your dentist for best knowledge. Orange Family Dental has best Pediatric Dentist in San Diego.
The keys to effective tooth brushing
When to brush your teeth?
At least twice a day, after breakfast and before bed. You can also brush your teeth after lunch. If you have consumed acidic drinks and / or fruits (citrus, wine or fruit juice), wait at least 30 minutes to brush your teeth because these products weaken the enamel during their consumption, which could therefore facilitate its erosion during brushing. We know that this is not always possible, so small tip: rinse your mouth twice with water, this will reduce the presence of these acids. With what? A manual or electric toothbrush. Make sure the head of your brush fits your mouth and reaches all areas. Signal offers a very complete range of toothbrushes. Choose the one that suits you best! For how long? At least for two minutes, but many dentists recommend brushing your teeth for three minutes, especially if you use a manual toothbrush.
Refine your technique
Here are some additional tips to perfect your brushing technique:
- For brushing with a manual toothbrush
- Place your toothbrush at a 45-degree angle to your gums.
- Move your toothbrush up and down (from the pink of the gums to the white of the teeth) using small movements.
- With the tip of your brush, brush the inner surface of the teeth from top to bottom.
- Do not always start your brushing on the same side
- Gently brush your tongue; this will contribute to fresh breath.
For brushing with an electric toothbrush
Some people prefer to use an electric toothbrush. This can be a solution for children who don’t like brushing their teeth. However, the use of a manual toothbrush in children allows them to learn the correct brushing gestures from an early age.
- Place your toothbrush at a 45-degree angle to your gums and turn it on.
- Gently move the brush from one tooth to another, taking care to pass over the entire surface of the tooth.
- Gently brush your tongue, as with a manual toothbrush.
Don’t forget dental floss!
Difficult to reach small spaces between your teeth, even with the best brushing technique. This is why it is recommended to use dental floss once a day in order to get rid of food residues and prevent the accumulation of plaque. Find out how to use dental floss:
- Wrap the ends of a piece of dental floss around each middle finger, keeping one or two centimeters free.
- Slide the wire gently between your teeth back and forth, taking care to pass over the gum rim.
- Rinse your mouth for an exceptional feeling of freshness
- Rinse your mouth with a mouthwash after brushing your teeth and using dental floss. Take a small amount of the product, gargle and spit out. Signal has a range of mouthwashes that will leave your mouth fresh for a long time!
Follow these simple steps for optimal tooth brushing and an always cleaner and healthier mouth. And don’t forget to turn off the tap when you brush your teeth: you can save up to 6 liters of water by brushing!
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