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Treatment From Quran verses for Depression and Nervousness
Anxiety is your body’s natural response to stress. It is a feeling of fear or apprehension for what is coming. On the first day of school, a job interview or a speech can scare most people and make them nervous.
- But if your feelings of anxiety are extreme, last more than six months and interfere with your life, you may have an anxiety disorder. In this article, we will learn how the Qur’an can help us get rid of extreme anxiety and reduce depression.
Over time, as we grow and circumstances change in life, we all experience problems. Often, we go into depression and become seriously ill because of anxiety and depression. The Qur’an contains very effective duas that help us. You can find them in Online Quran Academy. One of these verses is:
{و من أعرض عن ذكرى فين له معيشة ضنكا ونحشره يوم لقيمة
“And whoever will turn away from my recollection for him will have a hard life.” (Qur’an, 20: 124)
We should never forget to ask forgiveness from Allah and all that we need. He will deliver us from our troubles. Other duas include:
Surah Duha
The hadith of Sahih Bukhari tells that there came a time when the Holy Prophet Muhammed (PBUH) stopped receiving revelations from Allah for a while. The Prophet (saw) was in a very disturbed state of mind, feeling negative and depressed and believing that Allah was unhappy with him, had forgotten him and no longer wanted him as Nabi. Do not we feel the same feelings in our lives?
At times when our imaan level is low, our khushoo in Salah wavers and we feel a drop in our bonds with Allah? We feel that our duas are not answered, our salah does not have a positive impact on our hearts, and even worse, the feeling that we are horrible human beings, may Allah not love us or care not us. more.
The Surah Ad-Duha was revealed to the Prophet (saas) to relieve him of these negative feelings and to give him hope, a positive attitude and the assurance that Allah is with him, whatever happens. We can also find peace, hope and renewed faith in Allah when we go through similar states of depression, sadness and despair. Therefore, we should recite Ad-Dhua Sura intermittently when we experience anxiety or depression.
Ask Forgiveness (remorse)
We all make mistakes and we feel guilty. Ask Allah for forgiveness because HE forgives. Allah loves when we ask for forgiveness, so ask forgiveness from your God, Allah. Learning the Qur’an helps you understand the importance of repentance.
Have A Strong Faith In Allah
In Surat al-Imran (S3: 159), the following verse tells us that when we make a decision, place your trust in Allah. You can read it in Online Quran Academy or online. The verse says:
“When you have made a judgment, Place your trust in Allah.”
Allah is always listening and with you. When things seem as if they do not make sense, put your trust in Allah. Allah is the best planner. No need to carry the burden of depression and anxiety on your shoulders. You can participate in online Quran classes for better learning.
Believe in Dua’s Power
Doing dua is very important and learning the Qur’an helps you learn the best ways to do it. Online Quran Academy also offers Quran courses online so you can get help with this. Even unbelievable prayers go to Allah and he listens to the deepest voices in your heart, so make a dua using the best words and praise Allah.
Allah is angry with those who ask him nothing. “(Tirmidhi).
InshAllah, with all this, your depression and your anxiety will heal.
